Tuesday, September 6, 2011

Banana Nut Rawies


This can be a granola bar, raw cookie (rawie!), or cereal, depending on how long you dehydrate it and how you shape them! So good, so raw.

Ingredients:
4 bananas
1 1/4 cup pitted dates
1.5 cups soaked (& dried) almonds, roughly chopped
1.5 cups dried, shaved coconut meat
1/8 cup flax meal

What to do:
1. Blend bananas, dates, and flax meal in food processor until smooth.
2. Stir in nuts and coconut.
3. Evenly spread mixture on dehydrator tray lined with teflex sheets, wax or parchment paper. Make it into the size and shape you prefer.
4. Dehydrate at 105 degrees. After 6 hours, they become warm, chewy granola bars! You can leave them in for longer (up to 20 hours) to make them crispier is you prefer.
5. Store in fridge or freezer for up to 4 months.

YUM!

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